A basic principle of medicine is that if you don’t use a muscle, it weakens. Like any other muscle, you must train the eye muscles and keep them in good working order. We collect a sextion of 10 proven ways to do this.

有一个基本的医学原则，肌肉不使用，就会变弱。像任何其他肌肉一样，您必须训练眼部肌肉并保持它们处于良好的工作状态。我们收集了10 种行之有效的方法。

How To Improve Eyesight Naturally

如何自然地改善视力
原创翻译：龙腾网 https://www.ltaaa.cn 转载请注明出处


1. Avoid overstraining your eyes during the day. Close your eyes for a few minutes and enjoy the peace once every 2-3 hours.

1. 避免白天眼睛过度疲劳。每2-3小时享受一次宁静，闭上眼睛几分钟。

2. Here are 16 well-known basic exercises that you can use to exercise your eyes. Do them every day in the order listed.

2. 这里有 16 个众所周知的基本练习，你可以用来锻炼你的眼睛。每天按列出的顺序执行。

3. If you wear glasses, reduce your time if you can. Take them out more often.

3.如果你戴眼镜，请尽可能减少用眼时间，更频繁地练习。

4. Massage your eyes with gentle circular movements. Move through points 1-6 as shown in the image below.
Use your middle and index fingers to press on your eyes. You should feel slight pressure, but definitely not pain when performing the actions.

4.以轻柔的圆周运动按摩眼睛。如下图所示，在点 1-6 中移动。用中指和食指按压眼睛。您应该感到轻微的压力，但在执行动作时绝对不会感到疼痛。

5. When you go outside for a walk, try to look into the distance more often, instead of focusing on your legs or directly in front of you.

5.当你出去散步时，尽量多看远处，而不是盯着腿或正前方。

6. Drink carrot juice as soon as possible (preferably every day).
If you want to get the maximum benefit from this practice, add one or two drops of olive oil. It doesn’t spoil the flavor, but it helps to absorb the healthy elements of carrot juice more effectively.

6.尽可能喝胡萝卜汁（最好每天）。
如果你想从这种做法中获得最大的好处，请添加一两滴橄榄油。它不会破坏味道，但它有助于更有效地吸收胡萝卜汁的健康元素。

7. If your eyes are irritated at night, you can use aloe vera juice instead of regular eye drops. However, consult your doctor before using this natural remedy.

7.如果你的眼睛在晚上受到刺激，你可以用芦荟汁代替常规的眼药水。然而，在使用这种自然疗法之前，请咨询您的医生。


8. When your eyes are tired, wash them with warm water.

8.眼睛疲倦时，请用温水清洗。

9. Try not to look at the screen of a computer, television, or smartphone for at least 2 hours before bed.

9.至少睡前2小时，尽量不要看电脑、电视或智能手机的屏幕。

10. Try the Indian Tratka eye exercise. This will help keep your eyes and mind focused.
Sit in front of a small stationary obxt placed in an open space (a candle, for example). Focus your eyes and all your attention on it. Try not to blx. You must have a firm and detailed picture of the obxt in your mind and memory.
Then close your eyes and focus your attention on the space between your eyebrows, trying to keep the image of the obxt in your head as long as possible. Do this for about 10 minutes.
The purpose of the exercise is to get a clear picture of something before your eyes get tired.

10. 尝试印度特拉特卡眼保健操。这将有助于保持您的眼睛和精神集中。
坐在放置在开放空间（例如蜡烛）中的小固定物体前。把你的眼睛和所有的注意力都集中在它身上。尽量不要眨眼。你必须在你的头脑和记忆中对物体有一个确定而详细的画面。
然后闭上眼睛，将注意力集中在眉毛之间的空间上，尽量长时间地将物体的图像保持在脑海中。这样做大约 10 分钟。
练习的目的是在眼睛疲劳之前得到物体的一张清晰画面。



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